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Mixed Bean Salad

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Mixed Bean Salad
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Mixed Bean Salad

Recipe by kraoul1976
Servings

6

servings
Prep time

20

minutes
Cooking timeminutes
Calories

240

kcal

Mixed bean salad is a bright, healthy, and easy dish made with different beans, crisp vegetables, and a simple, tangy dressing. It is perfect for lunch, picnics, side dishes, or meal prep because it is filling, colourful, and full of plant protein. This salad usually combines kidney beans, chickpeas, black beans, or cannellini beans, giving it a lovely mix of textures and flavours. Fresh chopped cucumber, bell peppers, tomatoes, red onion, and parsley make it crunchy and refreshing. A light dressing of olive oil, lemon juice, vinegar, salt, and pepper brings everything together beautifully. Mixed bean salad is popular because it is nutritious, affordable, and can be made quickly with canned or cooked beans. It is rich in fibre, vitamins, and minerals while still tasting light and delicious. The mix of savoury beans and crisp vegetables makes every bite satisfying without being heavy.

Ingredients

  • 1 can of kidney beans, drained and rinsed

  • 1 can chickpeas, drained and rinsed

  • 1 can black beans, drained and rinsed

  • 1 cup cucumber, diced

  • 1 cup cherry tomatoes, halved

  • 1 bell pepper, chopped

  • 1/2 red onion, finely chopped

  • 1/4 cup parsley, chopped

  • 3 tablespoons olive oil

  • 2 tablespoons lemon juice

  • 1 tablespoon vinegar

  • Salt and black pepper to taste

Directions

  • Drain and rinse all beans well.
  • In a large bowl, combine beans, cucumber, tomatoes, bell pepper, onion, and parsley.
  • In a small bowl, whisk olive oil, lemon juice, vinegar, salt, and pepper.
  • Pour dressing over salad and toss gently.
  • Chill for 15–30 minutes for the best flavour.
  • Serve cold or at room temperature.

Notes

  • Use low-sodium canned beans for a healthier option.
    Add corn or avocado for extra texture.
    Store in the fridge for up to 3 days.
    Stir before serving as dressing may settle.
  • FAQ
    Can I use dried beans?
    Yes, cook them fully and cool before adding.
    Is this salad good for meal prep?
    Yes, it stores well and tastes better after chilling.
    Can I make it vegan?
    Yes, this recipe is naturally vegan.
    What dressing works best?
    A lemon and olive oil dressing keeps it light and fresh.